I was guided on things to do and not do and my pain is gone. Professor McGill just makes sense. And he backs it up with science not guess work. Back Mechanic by Prof. McGill is an instant classic. An incredibly detailed—yet free from medical jargon—manual for keeping your back strong and healthy. Plus a wealth of knowledge for athletes looking for a performance edge. Skip to content. Stuart McGill Dr. Fix back pain with Back Mechanic Choose the version suitable to you: the book only -or- the book with NEW video modules.
Back Mechanic Table of Contents. Myth-busting 2. Back to basics: Getting to know your back and causes of pain 3. Is surgery for you? The Code: Rules and guidelines for back health. Section 2: Self assessment: Finding the cause of your back pain 5. Use the McGill approach to find your pain trigger 6.
Your self-assessment. Section 3: The repair job: Using the right tools to make activity pain-free 7. Removing the cause of pain: Learning basic movement tools 8. Spine hygiene: moving without pain 9. The core program Restoring the hips. Section 4: Tuning the machine for best performance Stuart McGill So easy!
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This is why, every time you have spare time, every single time you could appreciate reading by soft copy book Back Mechanic By Dr. In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery.
Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate. I had back pain for 30 years and did everything the physical therapists asked me to do religiously and it just made my back wors By Eddie Williams I would give this book a six star rating if I could.
I had back pain for 30 years and did everything the physical therapists asked me to do religiously and it just made my back worse. I went to all kinds of back specialist doctors but wanted to avoid surgery if anyway possible. After much research and reading everything possible about back pain, I found Stuart McGill's book about lower back problems and all the study and research he had done.
His book was very technical and hard to read for the average person. I read it completely and started doing the exercises and the lifestyle changes.
It was an absolute miracle as my back pain went away completely in a couple of months. I recommended the book to a lot of people I knew with lower back problems. Most of them wouldn't make the effort to buy and read the book. I contacted Stuart and suggested he write a book normal people could easily understand. He said that was in his plans and he was already working on it.
I made a three page summary of his complex book with pictures of the exercises and started giving those to people with back pain.
It helped almost everyone that followed it! I was very excited when I learned Stuart's new book finally came out. I read it and it is a wonderful book that is very understandable. If the medical establishment and physical therapists would start teaching his exercises and lifestyle changes our country could save a fortune on the cost of medical care.
Back problems are a giant expense to our country and the world. If you have lower back problems this book could be the best money you ever spent on curing your back pain for good. Glisch I relied on this book for a basic understanding of how the back works, common back problems, and corrective exercises and postures for alleviating back pain.
After injuring my lower back performing high injury risk core exercises with high frequency, I was in pretty severe pain for over a year, and for part of that time could not sit or lift more than lbs without triggering appreciable back pain.
This book helped provide context for and clarity to my back pain and its treatment beyond the snippets of understanding I had acquired from visits to the doctor, physical therapy, and online searches, and helped to empower me to be my own advocate in the treatment of my back pain.
In addition, it had some explanations on the mechanics of the back that I found insightful provided my background in engineering. I think I can say that putting this book into practice, with the help of my physical therapist and guidance from Dr. McGill via email, has my back on the mend.
I believe one of Dr. By Ken Jarvis This is the first time I have felt inspired enough to write a book review. If you have back problems then please do yourself a favor and buy this book.
This book is an easy read and it gets right to the point with helpful information. There are numerous helpful illustrations to assist you with understanding the material.
Unlike many of the other reviewers, I do not have a background with physiotherapy nor am I professional in this field. We got the book to help a family member that has been struggling for a number of months with back pain. This back pain was taking over their life and things were not getting better. We needed help!
This book dives right in with usable information. I would be willing to bet you probably currently believe at least one of these myths and that it is slowing down your recovery.
I hope that Amazon will publish the table of contents so potential buyers have a more complete picture of what this book has to offer. There is a lot of wisdom and experience packed between the covers of this book. So why was I inspired to write the review….. This book has had a very positive impact on our family and I write this in hopes that others will have a similar experience. I had back pain for 30 years and did everything the physical therapists asked me to do religiously and it just made my back wors By Eddie Williams I would give this book a six star rating if I could.
I had back pain for 30 years and did everything the physical therapists asked me to do religiously and it just made my back worse. I went to all kinds of back specialist doctors but wanted to avoid surgery if anyway possible.
After much research and reading everything possible about back pain, I found Stuart McGill's book about lower back problems and all the study and research he had done. His book was very technical and hard to read for the average person.
I read it completely and started doing the exercises and the lifestyle changes. It was an absolute miracle as my back pain went away completely in a couple of months. I recommended the book to a lot of people I knew with lower back problems. Most of them wouldn't make the effort to buy and read the book.
I contacted Stuart and suggested he write a book normal people could easily understand. He said that was in his plans and he was already working on it. I made a three page summary of his complex book with pictures of the exercises and started giving those to people with back pain. It helped almost everyone that followed it!
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