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Exercise substitute section, making the guide work with all setups. All workouts can be completed in 35 minutes — perfect for those with busy schedules. Exclusive and regularly updated LDNM workout playlist to power you through. No foods or drinks are banned. Finally a plan you can actually enjoy!
Delicious, easy-to-make and cost effective recipes Example daily meals and meal schedules. Specific vegetarian and vegan friendly recipes and guidance. Suitable for shift and night-workers. We have specifically designed the guide to work around your individual lifestyle. Takeaways, eating out and socialising can all be catered for with our nutritional plan.
We guide you through getting amazing results without having to sacrifice the things you actually enjoy, including family, friends and social lives. You will never feel alone, or lack motivation with us guys supporting you through your transformation journey. Once you start the guide you become part of the LDNM Family, a supporting community of like-minded individuals on the same journey as you, together the community empowers one another to reach their goals.
Bikini guide The all new Bikini Guide is here. Training 12 weeks of progressive workouts specifically designed to get you leaner, fitter and stronger. Lifestyle We have specifically designed the guide to work around your individual lifestyle. Team ldnm. James Exton Co-Founder. Tom Exton Co-Founder. Now this is what we call life-changing. We caught up with lswingz to find out more about his incredible and inspiring transformation. The Cutting Guide worked wonders for me, as I needed a routine to follow, rather than to just try to work things out for myself.
It literally covers everything you need to know and more. My mental health and my self confidence has never been stronger. For more information simply head to our website or drop us a direct message.
Combine the coconut oil, peanut butter and milk in a medium bowl 2. Add your protein powder and mix until well combined 3. Shape the batter into 30 small and even balls or truffles! Melt the dark chocolate, and cover your truffles in melted chocolate, before sprinkling each evenly with the ground hazelnuts 5.
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